Banana crumpets with cream cheese, pistachios and rice syrup

These banana crumpets with cream cheese are dressed in pistachios, seeds and lashings of brown rice syrup. They are quick and easy to make and you could eat them for breakfast, lunch or even as a snack! It makes a great change from avocado on toast! Crumpets for breakfast makes a lot of sense. They are filling and with healthier toppings they will keep you satisfied for hours!

The sweet ripe bananas slices doesn’t need honey, rather use a brown rice syrup which is just sweet enough. Green pistachios and seeds add a wonderful crunch against all that delicious softness. I’ve added a few extra seeds for a nutritional breakfast and a lovely contrast to all that cream cheese softness.

An Easy And Healthy Lunch Recipe. These banana crumpets with cream cheese are dressed in pistachios, seeds and lashings of brown rice syrup. They are quick and easy to make and you could eat them for breakfast, lunch or even as a snack! It makes a great change from avocado on toast! Crumpets for breakfast makes a lot of sense. They are filling and with healthier toppings they will keep you satisfied for hours!

Once you’ve made these once, you’ll be making them all the time!

Banana Crumpets With Cream Cheese, Pistachios And Rice Syrup. Lashings Of Rice Syrup.

Lashings of brown rice syrup.

Place the banana slices in a decorative swirl to add a touch of style…

Banana Crumpets With Cream Cheese, Pistachios And Rice Syrup. Delicious Crumpet Lunch Idea.

A healthier crumpet topping.

How to make banana crumpets with cream cheese, pistachios and rice syrup

You will need

  • 3 crumpets, toasted
  • 100g cream cheese (I used the lighter version)
  • 1 ripe banana, sliced
  • 25g pistachios, chopped
  • 15g pumpkin seeds
  • 1 tsp toasted sesame seeds
  • 3 tsp Biona Organic brown rice syrup

Method

Simply toast the crumpets. Allow them to cool a little. Add a good slather of cream cheese and place the sliced bananas on top. Sprinkle over the nuts and seeds.

Finish with a good drizzle of Biona Organic brown rice syrup.

Banana Crumpets With Cream Cheese, Pistachios And Rice Syrup. A Quick And Easy Lunch Recipe.

Drizzle with golden rice syrup.

Banana Crumpets With Cream Cheese, Pistachios And Rice Syrup. Biona Organic Rice Syrup.

Biona Organic rice syrup.

A pin for your food boards…

These banana crumpets with cream cheese are dressed in pistachios, seeds and lashings of brown rice syrup. They are quick and easy to make and you could eat them for breakfast, lunch or even as a snack! It makes a great change from avocado on toast! Crumpets for breakfast makes a lot of sense. They are filling and with healthier toppings they will keep you satisfied for hours!

Other healthier recipes you’ll enjoy

Low Carb Almond Cookies

Healthy Gluten Free Breakfast Cookies

Frozen Salted Chocolate Covered Bananas

Cocoa And Apricot Grain Free Granola

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14 Comments

  1. Andy
    June 6, 2017 / 9:13 am

    Even though I don’t like Bananas, these look lovely and creative. Very clever and awesome pics! xxx

    • Maria Kelly
      June 6, 2017 / 3:38 pm

      Thank you hun! xxx

  2. June 10, 2017 / 8:54 am

    These look so delicious, my mouth is watering! I love sprinkling seeds on to get an extra crunch.

    • Maria Kelly
      June 10, 2017 / 12:00 pm

      and seeds are so healthy… They are such an easy way to get a bit more goodness into your meal. x

  3. June 10, 2017 / 8:56 am

    I’ve never thought about putting different toppings on crumpets, I’ve always just gone with the usual butter. I don’t eat bananas but these look delicious! xx

    • Maria Kelly
      June 10, 2017 / 12:01 pm

      Thank you x You could switch the bananas with nectarines…

  4. June 10, 2017 / 12:43 pm

    These look delicious! Such a good idea, thank you!

    • Maria Kelly
      June 11, 2017 / 6:54 am

      Glad you like them! Thanks for leaving a message x

  5. June 29, 2017 / 7:46 pm

    wow that sounds like such a random combination but they look so amazing I may have to try them!
    Thanks for linking to #FoodieFriday Don’t forget to join us again this week!

    • Maria Kelly
      June 30, 2017 / 9:55 am

      Thank you so much for leaving a comment. It’s my new comfort food x

  6. August 17, 2017 / 12:35 pm

    Oh my this looks so absolutely amazing right now! Very interesting use of ingredients too. And your pics are beautiful!

    • Maria Kelly
      August 17, 2017 / 6:14 pm

      Thank you Danielle! This is one of my go to comfort foods. I like the crumpets hot, but that would have been a bit messier for the photos haha! x